What to Wear For Stand Up Paddle Boarding | Our Recommendations

What to Wear For Stand Up Paddle Boarding | Our Recommendations

There is no doubt that Stand up Paddle Boarding is an amazing summer sport. Lovely sunny evening paddles on calm waters, followed by a BBQ and a beer on the beach! On those days you could be forgiven for not considering what you might need to wear.  However, safety should always be on your mind, especially as temperatures drop. The staff at Robin Hood Watersports all believe paddle boarding can be just as enjoyable in the colder months as it can in summer. The colder weather brings quieter waterways to explore, allowing for a sense of serenity and an increased chance of seeing some wildlife. There is also a noticeable reduction in the weed in our local canal network!  Those crisp cold days out paddling also make the hot chocolate at the end taste even sweeter! Although we highly recommend getting out during colder periods, the correct clothing and how you layer is absolutely crucial for safety and enjoyment. What to wear when paddle boarding can essentially be broken down into a few categories including first layer, technical layering and accessories.


We treat the first layer as fabrics that contact your skin. Our favourite configurations include:

Full Length Wetsuit – For cold days full wetsuits are an excellent choice, offering total body coverage. Once in the water, a wetsuit is excellent for heat retention, trapping a thin film of water against the skin. The downside is that when not immersed the rubber fabric lacks the breathability of woven alternatives and can feel more restrictive due to the skin tight fit. For SUP we recommend 3-4mm as the best balance of warmth and flexibility. Glued seams are an excellent idea, ensuring that if you fall in very little cold water will enter the suit.

Long John Wetsuit – Like the idea of a wetsuit but prefer something a little less restrictive? In this case a long john wetsuit is your dream purchase. They give thermal insulation in the body and legs, while leaving your arms completely free. As you would imagine, the repetitive action of paddle boarding makes freedom of movement extremely important. Don’t forget that if using a long john you will need a thermal top before considering technical outer layering.

Neoprene Pants – Still finding the long john a little too much? Paddling in warmer months? Wetsuit pants are a brilliant idea in that they are super simple to get into but still provide warmth. Your lower half is much more likely to get wet due to paddle splash or from getting in and out so it is definitely a good idea to wear water specific trousers even on warm days. As with the long john, you will massively benefit from a thermal top when using neoprene pants.


When we refer to technical layering it relates to splash jackets and pants. As a general rule these will be made of laminated fabrics in a similar way to walking clothing. Such materials are lightweight, waterproof and breathable. A major positive is that they are wind proof. The benefit of this, especially when wet, should not be underestimated when on a paddle board. The most common piece of technical clothing you are likely to wear is a dry cagoule. There is much to learn in this area, so please read on for more information.

Dry Suit

Dry suits have always been popular amongst kayakers and more recently Paddle Boarders. The choice to have fully latex seals, meaning no water can enter, is an attractive attribute for many people. If you are getting into white water SUP or expect to spend a large proportion of the time in the water when touring, a dry suit may be the best option for you. Being able to layer up underneath means you can stay warm throughout the winter, whilst retaining the ability to have free movement in the arms and chest which is perfect for SUP. Although not fully water tight, a neoprene seal creates a comfier, less restrictive fit than latex and would therefore be our primary suggestion for most styles of paddle boarding.

Dry Cags

When waterproof jackets are developed for paddle sports the design is quite different to those tailored towards walking or mountain biking. The benefits of choosing a jacket that is specific to paddle sports are:

  • An improved cut. A shorter body avoids bunching at the waist when in a seated or knelt position. There will be more material under the arms to give absolute freedom of movement when paddling.
  • Neck & Wrist Seals. On the water we wear a spray jacket to stay dry and thus having seals on the wrist and neck can be important. Simple jackets use a velcro tab to achieve this, while more performance orientated choices involve neoprene or latex cones. Latex ultimately creates the best seal but having such a tight fit around the neck can be uncomfortable for long days and is thus best reserved for cold days or when paddling in turbulent water. These undoubtedly have a place, but, when it comes to paddle boarding we would recommend the neoprene option for comfort and the ability to vent.

When choosing a splash jacket other things to consider are features such as hoods, pockets and twin waists:

  • Hoods – incredibly useful in poor weather but can be a pain in windy conditions. Look for models than can be cinched down or tucked away.
  • Pockets – many of our customers find these useful but the location is critical. We’re fans of positions that won’t be covered by the buoyancy aid. Shoulders are a brilliant place for a pocket but don’t put anything heavy in these as you really notice it when paddling. Ideal for items that are best kept on your person, as well as nutrition and compact drinks containers. Non-alcoholic if paddling home of course!

The final thing to be aware of is that not all waterproof fabrics are created equal. Looking at the number of layers gives you a good idea of the quality. Most will be rated 2, 2.5, 3 or 4 layers and as a generalisation the higher this number the better the waterproofing and durability.

The waterproof jackets we stock normally have a minimum of two layers and this is the traditional approach of specialist fabric manufacturers.  The outer layer is visible, the one you see when looking at a jacket on the shelf. This forms the main structure of the garment and gives the look and feel, as well as abrasion resistance. The inner layer, or membrane, is an invisible layer and is where all of the magic happens, turning an ordinary piece of fabric into one which is both waterproof and breathable. The downside to pure two layer fabrics is that the internal waterproof membrane is exposed and can therefore be worn away through use. You should avoid using rough base layers or those with zips for this reason. To reduce the potential for damage, 2.5, 3 and 4 layer fabrics use a progressively higher quality additional inner layer to protect your valuable waterproof membrane (layer 2).

(exploded view of a 3 layer fabric - click to expand)

Dry Trousers

Much of the same discussion is possible with dry pants, most notably the choice of 2, 3.5, 3 or 4 layer fabrics. Other areas to consider are as follows:

  • Braces or no braces. We’re a massive fan of braces on dry trousers as they eliminate the potential for the pant to ride down, which can lead to a chilly gap between top and bottoms. However, you will normally find that female specific models don’t include braces for obvious reasons.
  • Socks or seals? The all-important question and one we have strong opinions on. Dry Trousers can have no seals, a neoprene/latex cone, or fully integrated dry socks. Moving along this spectrum sees increasing budget. The vibe from our staff is that when conditions necessitate the use of a dry trouser the word dry is critical and thus you should choose models with integrated socks. After all, there is nothing worse than a long day with cold wet feet!

Classic Combinations

The beauty of these separate layers is the ability to vary your clothing choice to suit conditions on the day. We hope the information has proved useful and the combination that works for you is ultimately the right choice. Here are just two potential choices for all round and cool conditions.

Warm Weather Warrior – late spring through early autumn

Neoprene Pants

Light Weight long sleeve thermal top

Splash Jacket (ft. tab seals)

The All Rounder – Spring through late autumn

Long John Wetsuit

Mid Weight long sleeve thermal top

Hooded Splash Jacket (ft. tab seals)

Pushing your limit – All but the coldest days, so prior to the need for a drysuit

Mid weight thermal suit

Dry Jacket (ft. neoprene cone wrist seals)

Dry Pants (ft. integrated dry socks)


Once you clothing selection is confirmed it is time to consider accessories, namely those for feet, hands and head.


The footwear you select should fulfil two roles, warmth and protection. Warmth will come from neoprene and increasing the thickness from 3 to 5mm will make a big difference. Also look out for thermal linings as they provide further benefit. Boots designed for surfing will have a thin sole to give excellent feel of the board, which is equally great for SUP. Laces or Velcro straps help provide a more secure fit but don’t forget you are unlikely to be walking miles before getting onto your board. If choosing a high cut neoprene boot we would recommend these have a zip or laced opening to make them easier to get on and off. Some of our customers favour a trainer style water shoe but it will be useful to know these give little thermal insulation and thus the use of an additional neoprene sock is preferable.


Choosing what to wear on your hands is perhaps the ultimate challenge. Yes, it is nice to be warm but thick gloves are a Paddle Boarder’s enemy, reducing paddle feel. Models made from 5mm spongy neoprene will cause you to grip harder than normal so as to achieve the desired connection and this tends to result in forearm cramp. As such, we recommend 2-3mm gloves as striking the optimal balance of warmth and feel. For warmer days, 0.5mm can be the perfect layer to keep your hands warm but allow for improved grip. Glued seams are helpful in keeping more cold water out. Some models will be pre-curved to match the natural profile of a hand gripping the paddle. However, in our experience this is not critical with thin flexible gloves in the sub 3mm range. There are variants away from the traditional glove, most notably the open palm mitt, which leaves a gap in the palm to ensure you retain the perfect connection with your paddle.


Headwear is an interesting debate because the scenario differs massively depending if you will wear a helmet or not. If the answer is yes, you are well protected from the cold but it can be useful to add a thin neoprene cap underneath. This will need to be under 3mm thick so as not to affect the helmet fit. If you’re paddle boarding on flat water and choose not to wear a helmet then a wool beanie or similar is fine. However, be aware that a rain shower will quickly ruin the benefit and thus neoprene alternatives are arguably superior. In the summer time the effect of the suns UV rays are multiplied when reflected from the water surface. It is important to protect your skin with cream or an appropriate brimmed hat.


Having appropriate clothing will transform your time on the water and extend your days, as well as season more generally.  It need not cost the earth and in many cases is extremely versatile, with separate tops, trousers and thermals allowing you to choose the right combination for your day.